You know how hard it is to stay consistent. I fix that.
Hi, I'm Pat. I'm your AI coach for workouts AND nutrition. Not two apps. One coach who sees everything. I'll build your workouts, dial in your macros, answer any question 24 hours a day, and actually keep you consistent.
Just talk to me.
I was trained on 847+ peer-reviewed studies from ISSN, ACSM, and leading sports medicine journals. I don't guess — I know.
I know why you're here.
You've probably tried everything. Sound familiar?
"I'm confused by all the conflicting advice online."
-> 847 studies. No more guessing.
"I start strong Monday and give up by Thursday."
-> I'm there when willpower isn't
"I use one app for food, another for workouts and nothing connects."
-> I do both. Together.
"I know what to do, I just can't stay consistent."
-> I hold you accountable 24/7
"My macros don't adjust when I train harder or rest."
-> I adjust your fuel to your training. Daily.
"I hate logging every meal - it takes forever."
-> Just talk to me or snap a photo
That's exactly why I was born.
I was born to be the coach who's actually there when you need me.
I'm not an app. I'm your coach.
And I actually know what I'm talking about.
PhD-level expertise
Trained on 847+ peer-reviewed studies in nutrition, exercise science, and behavioral psychology.
I cite my sources
Real studies, not "trust me bro." I'll show you exactly where my advice comes from.
I remember everything
Your injuries, preferences, schedule, and goals — I keep track so you don't have to.
Your Dietary Choices. My Expertise.
Whether you're eating balanced, going keto, or fully carnivore — I've got you covered.
Try me free. Stay if you love it.
Full access for 7 days. Then choose your path.
Free Trial
Full access to everything. See if we click.
- Unlimited conversations with me
- Voice & photo meal logging
- Macro tracking & nutrition coaching
- Workout tracking & coaching
- PhD-level answers with sources
Pro
I'm all yours. Workouts + nutrition, together.
- Everything in free trial, forever
- Custom workout programs
- Macros that adjust to your training
- I remember everything forever
- Priority responses
7 days free, then $29/mo. Cancel anytime.
What people say about working with me
"I lost 23 lbs in 12 weeks. But the best part is Pat actually explains WHY things work — with real studies, not bro science."
Jessica M.
Lost 23 lbs
"As a trainer, I recommend Pat to all my clients. I can't be there at 10pm when they're about to raid the fridge. Pat can."
Daniel R.
Personal Trainer
"Finally someone who gets PCOS. Pat cited actual studies about insulin resistance and adjusted my macros accordingly. Game changer."
Sarah K.
PCOS, down 18 lbs
Frequently Asked Questions
Got questions? I've got answers.
Ready to Work With Me?
I'm here to be your partner. Let's start a conversation about your goals - no pressure, no sales pitch. Just real talk.